I've heard it before: I want to start...BUT WHERE.  And then it gets so overwhelming that you end up just bagging the whole idea and don't go anywhere.   

Not this time. 


This time I am here to help. I created a simple, easy to follow checklist of how to set yourself up for success each and every week.  You might not be able to get ALL of these things in each week, but give it time. Figure out which ones make your happier, healthier and are easiest for you, and keep those as your non-negotiables: the ones you must do every single week.  

Use this guide as a starting point to build your best, balanced and healthiest life. 


Remember: It won't happen if you don't plan for it.  Start NOW!