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You Don't Know What You Don't Know

Are you new to the fitness space? Are you trying to get better at something, whether it be running, biking, lifting or functional fitness? Or, reversely, are you an OG that has plateaued. Have you been doing your training protocol the same for years, month after month and feel like its been SO long since you have seen any progress or change?

Then listen to what I’m about to say…


You don’t know what you don’t know. Right? So, if you are looking to get into a new sport or some sort of fitnessy THING, you need help. Without the right help and guidance a few things can happen:

1- You do it wrong and hurt yourself (hopefully this doesn’t happen). Whether it be from poor movement, over training, under recovering or just plain old bad ideas, not know what you’re doing and “just winging it” is a recipe for disaster

2- You don’t see results. The worst feeling is putting in time and effort and not getting anywhere, right? Right…so make sure the time and effort you’re putting into something new is worth your while and getting you closer to the ultimate fitness goal

3- You fail. You think you’re on the right path, you work and put in the time and effort and then you go to do the THING, whether it be hitting a number on a lift or running a certain distance…or whatever, and you MISS. And it’s not a miss because you didn’t do your best to prepare, rather