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What I learned doing 5K a day

5k a day for 31 days.


We started on Jan 1, 2019 on accident. New years day I met up with a girlfriend for a casual run and the next day, one of our friends challenged me and Matt to 5K a day for 31 days straight. We already ran on day 1 so we figured, why not.


The only rules were:

Minimum 5K run or walk

Must be outside

31 days


31 of 31 5k's

I have to be honest, I am not good at challenges. I always have great intentions but then seems to never finish them (literally never).