800.  That is approximately the number of things that might have to be considered when trying to make lifestyle and nutrition changes. 

I am here to tell you it doesn't have to be that complicated.  If you take the time to narrow down what you need to work on by order of importance, it becomes very clear on how to make a lasting, impactful change in your life. 

Start here. The Pyramid of Importance narrows down the most important things to focus on first and foremost. A solid base and foundation needs to be built in order to work on the specifics such as macros and nutrition timing. Word from the bottom up, ensuring you cover all bases before progressing upwards.


Spelling it out makes it easier to not only come up with a plan of attack on how to reach your goals, but how to stick with them as well!