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If you are reading this, I am going to assume you know what a macro is. I am also going to assume that sometimes as you are working on hitting your macros just right, you would like to smash your food scale out of frustration.  Right?

Don't worry, I have been there.  And since I have been there far too often, I wanted to share a few things I learned over the years about counting macros. 

Fill out the form below to download a quick reference guide on how to successfully hit your macro prescription [and save a few dollars from not having to buy a new scale after you smash it ;) ]