WHERE AM I?
Welcome to Simply Well. A place for information, encouragement and honesty.
Health and wellness are a lifelong practice. They are simple, but not always easy concepts to get a grasp on. For so long I struggled with figuring out what the magic prescription was for it all: Health, Happiness, Love, Self-care, the way I looked, fitness…all of it.
It took reinventing myself time and time again to get it right. You know what I mean, don’t you? If you stop and think about it, you have done it yourself many times too. But what if you don’t need to reinvent yourself constantly? What if it’s a matter of establishing a few go-to practices in your life in order to get on a sustainable and maintainable track?
You landed here for a reason. You are tired of the same old. You are ready. You deserve more. You deserve this. Take a look around, and let me know how I can help.
WHAT PEOPLE SAY
Gayle always came well-prepared for our meetings and shared her well-researched, non-judgemental advice and knowledge
She is a great listener and I feel a weight lifted off my shoulders every time we talk. Any goals you have or don't know you have, she will get you there.