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Before food, before fitness, before ANYTHING...sleep is the #1 thing you can improve for your health.  Adequate sleep allows for better recovery from workouts, proper hormone function and better health in general. 

 

While often times people in the fitness industry talk about getting better sleep, simetimes its hard to figure out the HOW of it.  
 

Well, I am here to tell you it's nothing sexy. Similar to the best nutrition program, there are no bells and whistles to it, rather ensuring you continue to work on it and put effort to better sleep each night is what is important. 

 

Click below for a few helpful ideas on how to start improving your sleep today!