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welcome

A place to help feed your soul and nourish your body

WHAT PEOPLE SAY

LINDA, CLIENT

Gayle always came well-prepared for our meetings and shared her well-researched, non-judgemental advice and knowledge

DAN, COWORKER

She has a contagious excitement for her subject matter that motivates her clients, and a strong background in hard science to back it up.

SAM, CLIENT

She is a great listener and I feel a weight lifted off my shoulders every time we talk. Any goals you have or don't know you have, she will get you there.

WHERE AM I?

Welcome to Simply Well.  A place for information, encouragement and honesty. 

 

Health and wellness are a lifelong practice.  They are simple, but not always easy concepts to get a grasp on. For so long I struggled with figuring out what the magic prescription was for it all: Health, Happiness, Love, Self-care, the way I looked, fitness…all of it.

 

It took reinventing myself time and time again to get it right. You know what I mean, don’t you?  If you stop and think about it, you have done it yourself many times too. But what if you don’t need to reinvent yourself constantly? What if it’s a matter of establishing a few go-to practices in your life in order to get on a sustainable and maintainable track?

 

You landed here for a reason. You are tired of the same old. You are ready.  You deserve more.  You deserve this.  Take a look around, and let me know how I can help.